Specialised Psychology & Mental Performance

Tailored care in London and online

Exploring new territories of the mind, body and identity

Therapy is not a one-size-fits-all formula.

Whether you are navigating major life transitions, breaking through mental plateaus in your physical training, or working through deeper emotional patterns, my integrative interventions adapt to your unique rhythm.

Working with me means embarking on a journey of both self-reflection and actionable steps. My approach helps uncover the root causes of one’s struggles while simultaneously addressing the symptoms that impact daily life.

Through this balance of insight and action, I provide mental health support and work with clients to achieve meaningful, lasting change.

Identity in Motion

Expat Life & Life Transitions

When your external world changes dramatically - whether through moving abroad, a career pivot, a relationship change, or stepping into a new phase of life - your internal sense of self can feel disoriented. Identity in Motion helps you navigate major life transitions, release outdated roles, rebuild confidence, and establish a grounded identity during periods of change.

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Move to Grow

Sport and Exercise Psychology

Designed for athletes, CrossFitters, and movers, this service bridges the gap between physical training and emotional regulation. Understand the psychological side of physical performance and body image, and learn to manage anxiety, break free from ego-driven burnout, and build a healthy, sustainable relationship with training.

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General Practice

Emotional & Psychological Concerns

I provide evidence-based, structured, compassionate, therapy for adults and teenagers dealing with anxiety (pain attacks, social anxiety, overthinking), low mood and depression, loss of motivation, burnout, trauma and distressing experiences, deep rooted patterns, self esteem, stress and emotional regulation.

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