Integrative Psychologist in London and online
Therapy isn't about fixing a broken version of yourself. It’s an active space to explore how you navigate the world, break automatic survival loops, and build an authentic life.
Life can gradually pull you into survival mode. Whether you are carrying the quiet weight of persistent anxiety, feeling drained by chronic perfectionism, navigating low mood, processing grief, or wrestling with an overwhelming sense of burnout, it is easy to feel disconnected from yourself.
Often, the patterns that once kept you safe (people-pleasing, over-working, avoiding discomfort, or bottling up emotions) eventually become the very things that hold you back.
As a dual-qualified Psychologist registered in the UK (HCPC) and Italy, I offer integrative, evidence-based psychology sessions in London and online worldwide. Together, we look beneath surface symptoms to understand your emotional history, re-align your daily actions, and create sustainable internal peace.
I don't believe human beings are meant to fit into rigid, lifelong labels. As an Explorer at heart, I view therapy not as a rigid treatment plan, but as a collaborative journey. My goal is to help you build psychological flexibility so you can embrace life's shifts with self-compassion, curiosity, and confidence.
Areas of Clinical Specialism
Overcoming Internal Resistance
Reaching out for general therapy often brings up quiet, internal friction:
1. "If I start talking about my emotions, I’ll lose control or break down."
The Truth: We never dive into deep emotional material without first building your grounding and self-regulation skills. You remain in the driver's seat of our pace at all times.
2."I should be happy with my life—I feel guilty for struggling."
The Truth:Emotional pain isn't a logical calculation based on how good your life looks on paper. Suppressing distress with guilt only adds another layer of pressure. Therapy gives you permission to acknowledge how you actually feel without judgment.
3. "I feel completely disconnected from who I used to be."
The Truth: The ultimate aim of our work is your complete independence. We build your internal toolkit so you become your own primary source of support and clarity.
I offer tailored psychological support for:
Anxiety & Panic: Managing generalised anxiety, sudden panic attacks, OCD, health anxiety, and intrusive thoughts.
Depression & Low Mood: Breaking through emotional numbness, regaining momentum, and reconnecting with daily fulfillment.
Burnout & High-Pressure Living: Helping professionals and high-achievers navigate perfectionism, set firm boundaries, and restore energy.
Self-Esteem & Self-Criticism: Overcoming imposter syndrome, harsh internal judgment, and body image struggles.
Emotional Regulation & Somatic Stress: Managing physical manifestations of stress, sleep issues, and mind-body disconnects.
Inclusive & Neurodiversity-Affirming Therapy: Providing a safe, trauma-informed space for neurodivergent individuals, diverse cultural backgrounds, and the LGBTQ+ community.
